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Am I going MAD...? 5 key ingredients to keeping our brains happy and healthy for longer
The term “mad” was widely considered acceptable within the medical profession to describe mentally ill patients until 200 years ago, when this was largely replaced with the term “dementia”. However, in 2013, the term was updated again to “neurocognitive disorder” (NCD) which better encapsulates the decline in mental ability, whilst attempting to minimise the stigma that normally comes with it. Major NCD pertains to those that are suffering from significant cognitive loss - en


The breath... simply the most important thing in your life
Anyone who has been treated by me knows that I talk about the breath A LOT. Without any conscious thought or input from us, it is...


What the F**k is happening to me???
Welcome to the Menopause.... Most of us have heard of the term 'menopause'. It is frequently used to explain away the myriad of symptoms and relationship disturbances that crop us as we near middle age and it therefore comes as no surprise that the topic is of huge comedic value for many stand-up comedians, both men and women alike. But what exactly is it? The menopause marks the end of your periods and fertility and is a natural part of aging which typically occurs in the fe
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