Anyone who has been treated by me knows that I talk about the breath A LOT. Without any conscious thought or input from us, it is...

Welcome to the Menopause.... Most of us have heard the term 'menopause'. It is frequently used to explain away the myriad of symptoms and...

I find myself recommending yoga a lot and thought it might be useful to expand on why I feel it can be helpful for so many of the diverse...