Jul 28, 2022The breath... simply the most important thing in your lifeAnyone who has been treated by me knows that I talk about the breath A LOT. Without any conscious thought or input from us, it is...
May 13, 2021What the F**k is happening to me??? Welcome to the Menopause.... Most of us have heard the term 'menopause'. It is frequently used to explain away the myriad of symptoms and...
Sep 9, 2020Why I recommend yogaI find myself recommending yoga a lot and thought it might be useful to expand on why I feel it can be helpful for so many of the diverse...