Jul 28, 2022The breath... simply the most important thing in your lifeAnyone who has been treated by me knows that I talk about the breath A LOT. Without any conscious thought or input from us, it is...
Sep 9, 2020Why I recommend yogaI find myself recommending yoga a lot and thought it might be useful to expand on why I feel it can be helpful for so many of the diverse...
Sep 9, 2020Say hello to your amazing immune systemTo be immune means to be protected, and in a healthy body, this is exactly what our immune system does for us every second of the day. It...