Anyone who has been treated by me knows that I talk about the breath A LOT. Without any conscious thought or input from us, it is...

I find myself recommending yoga a lot and thought it might be useful to expand on why I feel it can be helpful for so many of the diverse...

To be immune means to be protected, and in a healthy body, this is exactly what our immune system does for us every second of the day. It does this with the use of specialised cells, tissues and organs, both inside and outside the body, to help keep pathogens - bacteria, virus, fungi and parasites - at bay. However, before the immune system is fit for purpose, it is crucial that it can differentiate between cells that are 'self' and those which are 'non-self'. Self are our ow